ROOTED LIVING / noun;
A a sense of being connected, grounded, & deeply rooted in one's life & values;
a way of life that focuses on authenticity & a sense of belonging & purpose.
WELCOME! I am Harriett, a Registered Nutritional Therapist, Eating Disorder Recovery Specialist and ACT Therapist. I am passionate about helping you to embrace a more peaceful relationship with food, exercise and your body so that you can heal from disordered eating and years of body dissatisfaction.
I utilize an “all foods fit” philosophy & my work is informed through the lens of intuitive eating and health & every size.
I have a specialist interested in working with people with disordered eating, gastrointestinal issues & neurodivergence.
Are you ready to START LIVING?
Are you stuck in a cycle that no matter how hard you try, you can’t get out of? Are you’re confused about your hunger and constantly second guessing your decisions? Do you think about food 24/7?
I hear you. AND you are not alone.
I know what the day to day struggle is like, the constant battle and overwhelming thoughts, feelings, sensations that prevent you from living the life you want. I struggled with disordered eating and gastrointestinal issues for over 12 years, which is why I am passionate about guiding you to find food peace
Rooted Living is a one-to-one online coaching service that incorporates nutrition & behavioural psychology for disordered eating, chronic dieting & gastrointestinal disorders . My mission is to help you find food peace & embrace a way of living that is in alignment with your unique values.
I take a holistic based approach to recovery which involves creating a safe non-judgmental space for you to thrive.
You are unique and so is your journey.
Imagine if YOU could…
Confidently eat and nourish your body
Give less power to the self critical voice and tune into the inner caregiving voice
Be less fearful or anxious about situations involving food
Not be ruled by a number on the scale
Dedicate less head space to thoughts of food, diets, weight and exercise
Feel energised throughout the day
Eat to live & thrive
Engage more fully in areas of life that are fulfilling and life enhancing
ARE YOU READY TO BE BRAVE TOGETHER?
Here is how it works….
Initial deep dive assessment where we’ll discuss your unique goals and explore maintaining factors keeping you stuck, including your relationship with food and body, diet history, personal life events, current eating behaviors, stress load and more.
The weekly support I provide has two key areas. One is about food, nutritional rehabilitation & translating science into real understanding. The other is psychological; exploring the ED mindset, providing skills to handle thoughts, feelings & emotions, challenging foods rules & unhelpful thinking styles, increasing food flexibility, learning alternative coping mechanisms, and building a rich and meaningful life.
Session reports, worksheets, reflection prompts and additional resources are provided weekly.
CLIENT STORIES
