ROOTED LIVING / noun;

A a sense of being connected, grounded, & deeply rooted in one's life & values;

a way of life that focuses on authenticity & a sense of belonging & purpose.

 

WELCOME!  I am Harriett, a Registered Nutritional Therapist, Eating Disorder Recovery Specialist and ACT Therapist. I am passionate about helping you to embrace a more peaceful relationship with food, exercise and your body so that you can heal from disordered eating and years of body dissatisfaction.

I utilize an “all foods fit” philosophy & my work is informed through the lens of intuitive eating and health & every size.

I have a specialist interested in working with people with disordered eating, gastrointestinal issues & neurodivergence.

 

Are you ready to START LIVING?

Are you stuck in a cycle that no matter how hard you try, you can’t get out of? Are you’re confused about your hunger and constantly second guessing your decisions? Do you think about food 24/7?

I hear you. AND you are not alone.

I know what the day to day struggle is like, the constant battle and overwhelming thoughts, feelings, sensations that prevent you from living the life you want. I struggled with disordered eating and gastrointestinal issues for over 12 years, which is why I am passionate about guiding you to find food peace

Rooted Living is a one-to-one online coaching service that incorporates nutrition & behavioural psychology for disordered eating, chronic dieting & gastrointestinal disorders . My mission is to help you find food peace & embrace a way of living that is in alignment with your unique values.

I take a holistic based approach to recovery which involves creating a safe non-judgmental space for you to thrive.

You are unique and so is your journey.

 

Imagine if YOU could…

Confidently eat and nourish your body

Give less power to the self critical voice and tune into the inner caregiving voice

Be less fearful or anxious about situations involving food

Not be ruled by a number on the scale

Dedicate less head space to thoughts of food, diets, weight and exercise

Feel energised throughout the day

Eat to live & thrive

Engage more fully in areas of life that are fulfilling and life enhancing

ARE YOU READY TO BE BRAVE TOGETHER?

Here is how it works….

Initial deep dive assessment where we’ll discuss your unique goals and explore maintaining factors keeping you stuck, including your relationship with food and body, diet history, personal life events, current eating behaviors, stress load more.

The weekly support I provide has two key areas. One is about food, nutritional rehabilitation & translating science into real understanding. The other is psychological; exploring the ED mindset, providing skills to handle thoughts, feelings & emotions, challenging foods rules & unhelpful thinking styles, increasing food flexibility, learning alternative coping mechanisms, and building a rich and meaningful life. 

Session reports, worksheets, reflection prompts and additional resources are provided weekly.

Let's chat!

Client Testimonials

  • My relationship with food has improved so much, and I feel like I can reintegrate myself into social situations, especially ones involving food. I have redefined my belief system, embraced body freedom and become more spontaneous with food. Harriett made me feel understood and provided a non judgmental space where I had so many realisations . I had forgotten what happiness truly felt like, and now I have excitement around life again. This is what gives me the confidence and determination to continue.

    A, Brighton

  • For years I was experiencing a loss of control with food, binge eating, low energy and mood fluctuations. Harriett has helped me to treat myself more like a friend than an enemy. Instead of punishing myself, I treat my body like something interesting and valuable and this has been life changing. My favourite part was the work we did on values which really helped every aspect of my life, not just my eating. I would highly recommend that if you are feeling stuck in your relationship with food, to reach out to Harriett.

    I, Cambridge

  • Harriett has been someone that I could talk to about anything, instead of pretending everything was fine. She never judged my way of thinking, and instead guided me to question & challenge my thoughts. Since working with Harriett, I have seen such positive improvements in my relationship with food. I have come to accept weight gain, and have learnt a tool box of coping mechanisms instead of relying on restriction to make me feel better. I am so grateful for Harriett helping me through this difficult process. I really couldn’t have done it without her and I definitely feel more hopeful and on the road to full recovery.

    I, Bristol