
Self criticism - The opposite of self compassion

Autism & Anorexia - The complex Interplay
How to know if a behaviour is part of your autism or the eating disorder

Interoception, Neurodivergence & Eating Disorders

Building a therapeutic relationship
MI is an a client centered counselling approach that focuses on eliciting behaviour change rather than forcing motivation on someone. It involves creating a collaborative and empathetic environment using core concepts that help to build a strong therapeutic relationship.

The effects of Restriction

Understanding Restriction

Wedding planning and eating disorders; My personal Journey

How To Accept Your Body Through Weight Regain

Why can’t I stop eating?
Feeling out of control with eating is not down to your lack of willpower or control (despite what you believe or have been told). There are very specific reasons why your body drives you to eat more than you think you “should” or “need” Click to read the common causes.

Navigating Unhelpful Diet Talk

Binge Eating Hangover - How to deal the day after A binge

The Hunger & Fullness Scale

How to stop calorie counting

Should I only eat when I am hungry?

Overcoming Fear In Eating Disorder Recovery

Cultivating a healthy Relationship with the kitchen

Body Checking. What is it and how can you stop it?

The History of the ‘Ideal’ Female body Shape

Disordered eating and GI issues
