
Understanding Restriction

Wedding planning and eating disorders; My personal Journey

How To Accept Your Body Through Weight Regain

Why can’t I stop eating?
Feeling out of control with eating is not down to your lack of willpower or control (despite what you believe or have been told). There are very specific reasons why your body drives you to eat more than you think you “should” or “need” Click to read the common causes.

Navigating Unhelpful Diet Talk

Binge Eating Hangover - How to deal the day after A binge

The Hunger & Fullness Scale

How to stop calorie counting

The History of the ‘Ideal’ Female body Shape

Disordered eating and GI issues

How Instagram CAN negatively impact body image

Reconnecting to your feelings

WHY It’s time to rethink dieting

Things That Drain Your Energy

Stress & Emotional Eating

Bone health & Osteoporosis

HOW MAGNESIUM CAN SUPPORT HEALTHY PERIODS

PCOS & Eating Disorders

Stop Commenting On People’s Food Choices
